With an ideal sleep time of 8 hours per day, in general, humans will spend a third of their age on the bed. Long enough, right? Conscious or not we do spend a lot of time in the bedroom, especially on the mattress. Therefore, mattresses that we use every day certainly affect the smooth running of our daily activities.
A quality mattress will also improve the quality of our sleep. The better the quality of sleep every night, the more productive we will be in the afternoon.
That is why it is not wrong to declare a mattress as one of the long-term investments because usually, we will use the same mattress for 10 years and certainly will affect our health in the future.
Now, what is the quality of your sleep? Have you ever had trouble sleeping? Waking up often at night and experiencing back pain?
The problem might be not only in your body but also in the bed. The physical shape of the old mattress may not always be obvious changes, so you are not sure when to change the mattress.
However, there are a number of factors that you can pay attention to determine whether it’s time for old mattresses to be replaced with new ones, including:
- The mattress is more than 10 years old.
- You often wake up with pain or rheumatic pain in the waist, back, or shoulders.
- You spend more than 15 minutes finding a comfortable body position on your own bed before finally sleeping.
- You feel the mattress or other bed is more comfortable and feels comfortable, and can make you wake up feeling more refreshed.
One of these problems might appear as a sign that you need to buy a new mattress.
How do you choose the right mattress?
We will give you a few suggestions on choosing the right mattress for your body, read to finish, let’s go!
Tips for Choosing a Mattress
1. Comfort is the Top Priority
The most important thing you should pay attention to when buying a mattress is comfort. As long as you still feel uncomfortable on the bed, of course, you cannot expect quality sleep. So when you choose a mattress, it’s important to try sitting or sleeping on it. It is not unusual to try a mattress in a shop before buying it.
This is important because everyone has different needs and no mattress is made to meet all those needs. A person’s needs will depend on the shape and weight of the body, so make sure you feel comfortable by trying the mattress before buying it.
If you can’t find a comfortable position after trying to sit or lie on it, that might not be the right mattress for you. You should try another type or model of mattress. Your choice of mattress will not cure insomnia or disease that makes it difficult for you to sleep, but a mattress that is not comfortable or not according to your needs will add to the sleep problem.
One more thing that you might need to pay attention to is comfort. If you sleep with your partner, you need to invite your partner to choose the mattress to buy. So that you and your partner can ensure that the purchased mattress is comfortable and sufficient for both of you.
2. Pay attention to the size of the mattress
Consider more than one mattress size. Even though you sleep alone, it doesn’t mean you have to buy a single size bed.
If you really need a large surface to increase sleep comfort, choose a mattress with double size.
It must be remembered that size not only means width but also the height of the mattress. Ideally, the mattress must be 10 to 15 cm taller than your height.
There is no universal standard that governs the size or name of the type of case, so there is nothing that guarantees the use of the terms King, Queen, Double, King Single or Single between one brand and another brand refers to the same size. Each mattress manufacturer has a different size system.
3. Adjust the size of your bedroom
Previous points are related to this point. Even though you want a King-sized bed, you can’t buy it if your room is narrow or too small.
Of course, you need to leave enough space so that you can still be comfortable in your room, don’t let your bed size cover access to open windows, cabinets, use dressers, or leave no room to store things.
Don’t forget you also still need to open the door! Sounds silly indeed, but many make the mistake of calculating the size of the room because it does not take into account the space to open the door.
So, adjust the size of the mattress to the size of your room. If you really want a wide bed but don’t have enough space to store things, you can consider buying a bed with a storage bed model, so you will have a spacious bed and enough space to store things.
4. There are prices, there are goods
The best mattress is not always the most expensive, but maybe not the cheapest. Remember, the possibility of low prices will reduce the comfort level of the mattress.
You can ask other people’s opinions about a product or see product reviews if you intend to buy them online.
There are many choices of types of mattresses that can be found in stores today. You can find a choice of mattresses based on the material, such as cotton mattresses, spring beds, latex mattresses, and memory foam.
The most popular brand today is Spring Bed Airland, but before buying, it’s a good idea to check the quality of springs that hold the foam; the more tightly together, the better in supporting the body.
While latex mattresses are more elastic than spring bed mattresses and are better in terms of dampening body shocks.
In addition to the ingredients, you can also ask for more details about the features of the mattress you want to buy. There are already many mattress manufacturers who are removing mattresses with technology that can adapt to the needs of buyers, such as mattresses with special technology that can reduce the heat from the body during sleep.
There are also equipped with 3D Fabric that promises more comfortable sleep quality, to mattress technology that has extra supportive power to support the wearer’s health backbone.
Many people make the mistake of buying a mattress right away. To find the right mattress, you can research it first. Ask friends, try a number of different types of mattresses at the store, sleep in a good hotel to try out the mattress, and many other ways to find the mattress that you have been dreaming of.
As an additional suggestion, don’t buy a mattress when you are tired or sleepy, because at that time all the mattresses will feel comfortable.